Are my symptoms a result of a fragmented childhood? Dissociation is a phenomenon most people have the capacity to experience. It is a coping mechanism used to manage stressors as minor as over-stimulation or as severe as sexual abuse. As … Continue reading
Tag Archives: anxiety
Many of us feel sad but this is not depression. It is bigger than feelings and is not a sign of weakness. More than 4% of us deal with depression so as a therapist I will work with you and … Continue reading
“Why now? Why is this happening to me? I feel like I am going to die.” There is nothing worse than the sudden onset of heart palpitations, churning in your stomach and the feelings of wanting to faint. You say … Continue reading