Many of our struggles come from our view of self. How I see myself is core to how I do in life. Are you interested in joining a small group of either men or women to experience support as we … Continue reading
Category Archives: Thought of the month…
Shame is so painful to the psyche that most people will do anything to avoid it, even though it’s a natural emotion that everyone has. It’s a physiologic response of the autonomic nervous system. You might blush, have a rapid … Continue reading
Using Cognitive Behavioral Therapy for Antidepressant-Resistant Depression Antidepressants don’t help everyone. A new study finds that one kind of psychotherapy can improve the odds. … Continue reading
Many of us feel sad but this is not depression. It is bigger than feelings and is not a sign of weakness. More than 4% of us deal with depression so as a therapist I will work with you and … Continue reading
What is Couples Therapy? Is there Hope for Us? Most of us have no trouble accepting that we are not born knowing how to play an instrument such as the piano or violin. We do understand that with effort, practice … Continue reading