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Sonya Randle Counselling Therapy

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Sonya Randle Counselling Therapy
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Home→Blog→Categories Articles of Interest - Page 2 << 1 2

Category Archives: Articles of Interest

You will find articles about issues that we all face in life such as anger, abuse, conflict, communicaiton and other.

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Depressed or Low self Esteem?

Posted on August 23, 2011 by SonyaDecember 2, 2013

Am I Codependent? At its core, codependency is a dysfunctional relationship with oneself. It is not knowing how to love self in healthy ways often because our parents did not know how to love themselves. It is living the myth … Continue reading →

Posted in Articles of Interest | Tagged addiction, codependency, control, loveable, self esteem, stop abuse, worth

Boundaries

Posted on July 31, 2011 by SonyaJuly 13, 2013

Have you ever had someone come so close to you that you felt uncomfortable? That is because they have crossed your personal boundary. How about when someone says “you shouldn’t feel that way” or “don’t be like that” or “you … Continue reading →

Posted in Articles of Interest | Tagged boundaries, smooth relationsips

The Cycle of Abuse

Posted on June 12, 2011 by SonyaFebruary 22, 2015

The Three Stages of Domestic Violence Stage One: Tension-Building Rather than using mutual communication, negotiation, or compromise to solve problems, violent individuals tend to rely on the use of force or coercion to get what they want. Typically, violence occurs … Continue reading →

Posted in Articles of Interest | Tagged abuse cycle, battered syndrom, domestic violence

Anger Management Techniques

Posted on June 12, 2011 by SonyaFebruary 14, 2014

What You Can Do Right Now It feels urgent! When you’re angry, or dealing with someone else’s anger, you want something to help right now. So, that’s where we’re going to start: • Walk away. When your (or someone else’s) … Continue reading →

Posted in Articles of Interest | Tagged Anger mangement, managing anger, take a break, walk away

Is Anger Good or Bad?

Posted on May 29, 2011 by SonyaApril 28, 2014

The Angry Attitude You probably know it well, whether it’s your angry attitude or someone else’s. It’s like a bee’s nest inside, that just won’t stop buzzing. And you want to sting somebody else…to ease the stinging inside you. And … Continue reading →

Posted in Articles of Interest | Tagged Anger managment, anger triggers, body response to anger, healthy expression of anger

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