I work with a wide range of emotional and behavioural issues providing therapy for depression, anxiety, anger and grief counselling. All of this is done In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients’ individual needs to help attain the personal growth they’re striving for. I use my knowledge of the brain and the implicit mind to get to the root of the issue with gentleness and depth. You will gain great awareness and insight of those struggles and patterns that have been so hard to break

If you are in a remote location or unable to get to a therapists office the use of the internet can be a wonderful alternative to an office visit.  On line counselling is a viable option and if this is something that interests you please see the Contact page.

Individual Counselling

Individual counselling is an opportunity to talk about the things that concern you. We will look at how those relationships impact the way you feel and how those feelings can impact your behaviour. If you’ve ever tried to talk to someone about a concern you have and then listened to them try to ‘fix’ it for you, rather than truly hearing what you are saying, then individual counselling will be a pleasant surprise.

You will have the space and empathic guidance to become self aware and discover the insights that are just for you. I am hear to listen unconditionally, to offer you the tools that will help you understand your own behaviours and reactions to all those things that are part of your life – both good and challenging. You will walk away with more confidence in your own ability to make confident choices.

 Have Questions? Contact Sonya at 604-312-6674